Methods of Training Speed and Agility in Football : Master's Thesis

Nogomet pripada u kompleksnu sportsku aktivnost. Kontaktni je sport i samim time brzina, agilnost i eksplozivnost dolaze do velikog izražaja. Prije početka planiranja i programiranja treninga bitno je napraviti strukturalnu analizu nogometne igre da bi dobili uvid u strukturu same igre. Kad dobijemo uvid u strukturu igre postavljamo ciljeve treninga u ovisnosti o dijelu natjecanja i spremnosti sportaša da izvrše treninge u cilju napretka njihovih sposobnosti. Kao što znamo da brzina, agilnost i eksplozivnost rijetko u nogometu dolaze kao zasebne motoričke cjeline promatrat ćemo ih kroz SAQ metodu treninga.Football belongs to a complex sports activity. It is a contact sport and speed, agility and quickness have a big impact. Before starting trainig planning and progrming, it is important to make a structural analysis of footbal game in order to gain insight into the structure of game itself. When we gain insight into the structure of the game, we set training goals depending on the part of competition and the players willingness to train and advance their abilities. As we know that speed, agility and quickness rarely come in football as separated motor units, we will look at them trough the SAQ trainig method