HUBUNGAN FLEKSIBILITAS DENGAN KELINCAHAN DAN DAYA TAHAN OTOT TUNGKAI ATLET KUMITE CABANG OLAHRAGA KARATE

The study aims to see the relationship of flexibility with agility and endurance of muscular limbs in the kumite athletes of Karate sports. The method used in this study is correlation, the design of this research is tailored to the needs of variables. The samples on this study were as many as 19 kumite athletes who are members of the... The data collection techniques in this study are test sit and reach, side step test, and wall sit. The Data obtained from the test indicates that the flexibility is unrelated to the agility and endurance of the limbs indicated by a significance value of 0654 > 0.05. But the flexibility contributes 3.7% to agility, and flexibility also contributes 4.7% to the muscular endurance of the athlete's leg of the kumite. Keyword : karate, flexibility, agility, muscle endurance, and leg muscl