Add to ORKGExercise prescription is fundamental in creating exercise programs that help clients to achieve optimal fitness outcomes. The FITT-VP principal outlines guidelines for considering frequency, intensity, time, type, volume and progression when designing exercise programs. A popular way to monitor intensity is with heart rate. This article will review how heart rate can be used to monitor exercise intensity, explore the different heart rate zones that are promoted by fitness technology companies, and help fitness professionals to understand some of the limitations of technologies for measuring and monitoring heart rate.</div
Abstract Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches an...
Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches and fitness...
New technology offers potential advantages in physically demanding environments where convenience an...
Apply It!: By reading this article, the health and fitness professional will understand how heart ra...
Whether the intent is to increase athletic performance or enhance fitness in the face of an ever-exp...
Equipped with hardware, such as accelerometer and heart rate sensor, wearables enable measuring phys...
Current fitness recommendations include participating in moderate intensity activities for at least ...
The use of wearable devices or “wearables” in the physical activity domain has been increasing in th...
The market for wrist-worn devices is growing at previously unheard-of speeds. A consequence of their...
The use of wearable devices or “wearables” in the physical activity domain has been increasing in th...
In this study we validated the accuracy of heart rate measurements of two consumer-grade heart rate ...
Heart rate monitors have become a popular tool, which have been built in many different wearable dev...
Purpose. The advent of mobile technology has provided a convenient method of measuring heart rate in...
In cardiac rehabilitation, physical activity is essential, but the intensity of exertion as defined ...
Wrist worn fitness trackers have become ubiquitous in recent years. Economies of scale have drastica...
Abstract Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches an...
Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches and fitness...
New technology offers potential advantages in physically demanding environments where convenience an...
Apply It!: By reading this article, the health and fitness professional will understand how heart ra...
Whether the intent is to increase athletic performance or enhance fitness in the face of an ever-exp...
Equipped with hardware, such as accelerometer and heart rate sensor, wearables enable measuring phys...
Current fitness recommendations include participating in moderate intensity activities for at least ...
The use of wearable devices or “wearables” in the physical activity domain has been increasing in th...
The market for wrist-worn devices is growing at previously unheard-of speeds. A consequence of their...
The use of wearable devices or “wearables” in the physical activity domain has been increasing in th...
In this study we validated the accuracy of heart rate measurements of two consumer-grade heart rate ...
Heart rate monitors have become a popular tool, which have been built in many different wearable dev...
Purpose. The advent of mobile technology has provided a convenient method of measuring heart rate in...
In cardiac rehabilitation, physical activity is essential, but the intensity of exertion as defined ...
Wrist worn fitness trackers have become ubiquitous in recent years. Economies of scale have drastica...
Abstract Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches an...
Researchers have increasingly begun to use consumer wearables or wrist-worn smartwatches and fitness...
New technology offers potential advantages in physically demanding environments where convenience an...