We address the question of efficient implementation of quantum protocols, with small communication and entanglement, and short depth circuit for encoding or decoding. We introduce two new methods to achieve this, the first method involving two new versions of the convex-split lemma that use much smaller amount of additional resource (in comparison to previous version) and the second method being inspired by the technique of classical correlated sampling in computer science literature. These lead to a series of new consequences, as follows. First, we consider the task of quantum decoupling, where the aim is to apply an operation on a n-qubit register so as to make it independent of an inaccessible quantum system. Many previous works achieve...