An exploration of the use of positive psychology movies to enhance well–being

Thesis (MA (Clinical Psychology))--North-West University, Potchefstroom Campus, 2013.This study firstly explored whether individuals can identify character strengths (Peterson & Seligman, 2004) depicted by characters in positive psychology movies. Furthermore, the study investigated whether their existing character strengths and well-being are augmented or developed through viewing these films. A mixed method design exploratory qualitative approach with a phenomenological design was followed where quantitative data were obtained with a two-group pre- and post-testing design with a retention test. Participants were assigned to an experimental (n=15, mean age= 28.67, SD age = 8.79) and control group (n=15, mean age = 25.67, SD age = 9.28). A self-developed strength questionnaire and five standardized scales, namely Mental Health Continuum – Short Form (MHC-SF) (Keyes, 2006); the General Psychological Well-being Scale (GPWS) (Khumalo, Temane, & Wissing, 2010); the Subjective Happiness Scale (Lyubomirsky, 2008); Coping Self-Efficacy Scale (CSE) (Chesney, Neilands, Chambers, Taylor, & Folkman, 2006) and the Patient Health Questionnaire (PHQ-9) (Kroenke & Spitzer, 2002), were administered to measure psychological well-being. Qualitative data were obtained through focus groups and questionnaires that were completed after the viewing of each film. Qualitative results suggest that participants were able to identify 22 of the 24 character strengths (Peterson & Seligman, 2004) as depicted by characters in the movies. Furthermore, participants were able to relate to the characters and report how they use the depicted strengths in their own lives. ANCOVA‘s revealed a medium increase (Cohen‘s d- value = 0.47 - 0.74) in the strengths: open-mindedness, zest, kindness, leadership and modesty immediately after the intervention and a large increase (Cohen‘s d-value = 0.9) in humour immediately and a month after the intervention. A medium to large (Cohen‘s d = 0.45 - 0.87) decrease was found on the strengths perspective and forgiveness immediately after the intervention, and in authenticity, love; appreciation of beauty and excellence, gratitude and hope a month after the intervention. Social intelligence showed a decrease (Cohen‘s d-value = 0.46; 0.51) immediately and a month after the intervention. A medium increase (Cohen‘s d-value = 0.53 - 0.56) in general well-being and emotional well-being was found a month after intervention, while general coping efficacy and coping via support from friends and family showed this increase (Cohen‘s d-value = 0.53; 0.56) immediately after the intervention in the experimental group. A contradictory finding was, that social well-being showed a medium (Cohen‘s d-value = 0.72) decrease immediately after the intervention. Suggestions for further research include establishing preferable movies before intervention, the use of a standardized strength scale and another experimental group, with the absence of focus groups, so as to determine a more accurate effect of filmsMaster