Health properties of almond

It is believed that almond is rich in terms of vitamin E, copper, phosphor, manganese, magnesium, potassium, fiber, riboflavin, monounsaturated fatty acids and protein. Because of its special composites of antioxidants such as: isorhamnetin, quercitrin, kaempferol, quercetin, catechin, epicatechin, naringenin, cyanidin, delphinidin, 3-O-rutinoside, isorhamnetin 3-O-glucoside, morin, caffeic acid, ferulic acid, p-coumaric acid, protocatechuic acid and vanillic acid, it is stated that almond is in special position in terms of human nutrition. Antioxidants have a significant impact on DNA’s damage inhibition as preventing LDL cholesterol oxidation. In numerous researches which have been studied about almond’s effects on human health, the fat and fatty acids composition of almond’s varieties have been determined and it has been expressed that almond: is rich in respect to monounsaturated fatty acids, it has oleic acid which is one of fatty acid that has the role of reducing cholesterol level in blood, and it has linoleic acid which prevents intravenous restriction. Almond is the best source among other nuts in terms of vitamin E which is known as the soluble lipid phenolic antioxidant. It has been indicated that vitamin E has an important role in order to prevent diabetes, atherosclerotic vascular diseases and some of cancer diseases. Further, almonds have a low glycemic index and do not adversely impact insulin sensitivity. While benefits of almonds for cardiovascular health and obesity-related diseases appear promising, the potential allergenic reaction among susceptible individuals can present a risk. L-Arginine in almond has been shown to be a powerful mediator of multiple biological processes, including the release of several hormones, collagen synthesis during wound healing, antitumour activity and immune cell responses. Almond oil is used today by massage therapists for its many natural emollient and skin-rejuvenating properties. Moreover, it may have a beneficial effect in the management of irritable bowel syndrome. Besides, almond is a good source of mineral compounds particularly: calcium, magnesium, phosphorus and potassium. These compounds have important contributions to human health in terms of balancing the hypertension, comprising the bone and teeth, blood forming, nerve stimulation, growth and gender development and muscular tissue activity. Researches which have been studied on almond’s nutritional aspects, support the approach that almond is a functional nutrient which has a medical benefit on treatment of some diseases. © 2016, Consulting and Training Center – KEY. All rights reserved