Mindfulness: The 21st Century Superpower for Teachers and Students

This experiential workshop meets teachers where they are on their journey to creating a mindful classroom so that they can support their emotional needs as well as the needs of their students. Participants will explore mindfulness by definition and understand the value of mindfulness as a superpower for both teachers and students. We will uncover the science behind mindfulness and its ability to change the brain by decreasing stress, improving mood, and increasing focus and performance. Quick, easy to implement, mindfulness practices for both teachers and students will be reviewed