LIFE STYLE CHANGES WITH HEALTH STATUS IMPROVEMENT AIM, HOW MUCH IS ENOUGH?

Opći cilj ovog istraživanja bio je prikazati promjene životnog stila i njihov utjecaj na zdravstveni status, dok je specifični cilj bio analizirati utjecaj sedmomjesečne tjelesne aktivnosti i kontrole ishrane odraslog muškarca na promjene u razini LDL i HDL kolesterola u krvi, glukoze u krvi, kapacitetu pluća, te morfološkog sastava tijela. U svrhu praćenja stanja ispitanika korišteni su spirometrijsko mjerenje, pretraga krvne slike, mjerenje bioelektričnom impedancijom, izmjeren je krvni tlak i zabilježene su informacije o subjektivnom osjećaju i učestalosti glavobolje i nesanice. Dobiveni rezultati pokazali su značajne statističke razlike u promjeni tjelesne težine, bezmasne mase tijela, postotku mišićne mase, nivou visceralne masti, i bazalnog metabolizma. Iz subjektivnog navođenja ispitanika može se zaključiti da je došlo do boljeg općeg zdravstvenog stanja i povećanog zadovoljstva.The general aim of his study was to present the changes of the lifestyle and their effect on health status, while the specific aim was to analyse the influence of the physical activity and controlled nutrition of the adult male on the changes of LDL and HDL cholesterol levels in blood, glucose in blood, capacity of the lungs and morphological body composition during the period of seven months. For the purpose of monitoring the condition of the examinee, this study used spirometry, blood test, bioelectric impedance analysis, blood pressure measurement and information about subjective feeling and frequency of headache and insomnia. Results obtained showed that there were significant statistical differences in changes of body weight, non-fat body weight, percentage of muscle mass, level of visceral fat and basal metabolism. Having subjective pieces of information of the examinee in mind and obtained results we can conclude that some changes concerning general health and satisfaction have occurred