Examination of stress states and lifestyle habits of academic and administrative personnel holding office at universities

The purpose of this research is to examine the relation between the stresses and some lifestyle habits of academic and administrative personnel holding office at Ahi Evran University. 368 personnel in total as being 252 academic and 116 administrative personnel working holding office at Ahi Evran University had participated in this study. In the study, “Health-Exercise and Physical Activity Consciousness Level” questionnaire, developed by Dolasır Tuncel and Tuncel (2009), had been used as data collection tool. SPSS 22,0 packaged software had been used in the statistical analysis of data obtained, and the results had been evaluated at significance level of p<0,05. As the result of the research, by the comparison of states of regular exercise and being stressful among the academic and administrative personnel, significance had been determined at a level of.000 (p<0.001) for regular exercise, and of.021 (p<0.05) for being stressful. Moreover, when the relation among frequent tension, stressful workplace environment, alcohol consumption, regular exercise and smoking of academic and administrative personnel, a relation at high level in positive direction had been determined between frequent tension and stressful workplace environment (r=,723, p<0.001), a relation at very low level in positive direction had been determined between frequent tension and alcohol consumption (r=,124, p<0.001), and a relation at low level in positive direction had been determined between smoking and alcohol consumption (r=,422, p