APPLICATION OF OLYMPIC WEIGHTLIFTING ELEMENTS IN POWER TRAINING PROGRAMMING

Cilj ovog rada je prikazati važnost elemenata olimpijskog dizanja utega i njegovih primarnih varijanti vježbi u kondicijskoj pripremi sportaša u svrhu razvoja snage kao motoričke sposobnosti. Osim na razvoj snage, cilj ovoga rada je također prikazati pozitivne učinke na razvoj akceleracije i deceleracije, primjenom istih tih elemenata. Rad također spominje i biomehaničku povezanost elemenata olimpijskog dizanja utega s elementima u odabranim sportovima kroz tzv. „trostruku ekstenziju“. Nastavno tome programom treninga će se prikazati kako bi trebala izgledati primjena osnovnih elemenata olimpijskog dizanja utega i njegovih primarnih varijanti vježbi u razvoju snage kao motoričke sposobnosti.The aim of this thesis is to show the importance of olympic weightlifting elements and its primary variations of exercises in strength and conditioning of athletes for the purpose of developing power as a motor ability. Except for the power development, the aim of this thesis is also to show positive effects on acceleration and deceleration development by applying these same elements. Thesis also mentions the biomechanical connection of olympic weightlifting elements with elements in selected sports through „triple extension“. Additionally, the training program will show how the application of the basic elements of olympic weightlifting and its primary variants of exercises should look like in development of power as a motor ability