Add to ORKGBackground: In recent years, high intensity interval training (HIIT) has appeared as a healthy alternative at cardiac, muscular, and adipose tissue levels in different groups. Despite being a frequently discussed issue today, there is currently no clear consensus on its usefulness and application to older adults. Objectives: To examine the high intensity interval training as a training mode in older adults (>60 years) and determine its usefulness from a health point of view. Methodology: Studies were included in this review if: (1) they studied older adults (> 60 years), (2) included HIIT training in their intervention and (3) achieved or searched for health effects. Results:16 studies were included which met all the criteria. Conclusion: ...
HIT has been shown improve cardiovascular fitness and seems to induce beneficial modifications of so...
Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a pro...
High-intensity interval training (HIIT) has been shown to be more effective than moderate-intensity ...
High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which in...
Low levels of regular physical activity in older adults may lead to accelerated declines in overall...
The objective of this study was to do a systematic review of the literature about the characteristic...
The current Ph.D. dissertation revolves around the relationship between exercise intensity and impr...
El Comité Asesor de las Pautas de Actividad Física de 2018 buscó sistemáticamente las revisiones de ...
Abstract A systematic review was carried out with the objective to analyze the workloads of the high...
El objetivo de esta revisión fue conocer la influencia del entrenamiento por intervalos de alta inte...
Purpose: To investigate the feasibility of an exergame-driven high-intensity interval training (HIIT...
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obten...
Background: Although evidence shows the positive health effects of physical activity, most of the ad...
Background: Although evidence shows the positive health effects of physical activity, most of the ad...
Objectives Heart rate variability (HRV) is reduced in elderly, overweight patients and is an indep...
HIT has been shown improve cardiovascular fitness and seems to induce beneficial modifications of so...
Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a pro...
High-intensity interval training (HIIT) has been shown to be more effective than moderate-intensity ...
High-intensity interval training (HIIT) is an increasingly popular form of aerobic exercise which in...
Low levels of regular physical activity in older adults may lead to accelerated declines in overall...
The objective of this study was to do a systematic review of the literature about the characteristic...
The current Ph.D. dissertation revolves around the relationship between exercise intensity and impr...
El Comité Asesor de las Pautas de Actividad Física de 2018 buscó sistemáticamente las revisiones de ...
Abstract A systematic review was carried out with the objective to analyze the workloads of the high...
El objetivo de esta revisión fue conocer la influencia del entrenamiento por intervalos de alta inte...
Purpose: To investigate the feasibility of an exergame-driven high-intensity interval training (HIIT...
Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obten...
Background: Although evidence shows the positive health effects of physical activity, most of the ad...
Background: Although evidence shows the positive health effects of physical activity, most of the ad...
Objectives Heart rate variability (HRV) is reduced in elderly, overweight patients and is an indep...
HIT has been shown improve cardiovascular fitness and seems to induce beneficial modifications of so...
Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a pro...
High-intensity interval training (HIIT) has been shown to be more effective than moderate-intensity ...