EXPLORING FACETS OF MINDFULNESS IN EXPERIENCED MEDITATORS

Mindfulness is increasingly recognized as an important phenomenon in both clinical and empirical domains, though debate regarding the exact definition of mindfulness continues. Selfreport mindfulness measures have begun to appear, which is important as each measure represents an independent attempt to conceptualize mindfulness. Baer, Smith, Hopkins, Krietemeyer, and Toney (2006) recently identified five facets of mindfulness (observing, describing, acting with awareness, nonjudging, and nonreactivity) and developed the Five Facet Mindfulness Questionnaire (FFMQ) to assess them. They also provided preliminary evidence that the five facets were aspects of an overall mindfulness construct, demonstrated support for the convergent and discriminant validity of total mindfulness and its facets, and provided evidence to support the utility of the facets in understanding the relationships of mindfulness with other constructs. Their research raised interesting questions, especially as findings for the observe facet were not entirely consistent with current conceptualizations of mindfulness. The current study attempted to build upon and clarify the results of Baer et al. (2006) by examining the factor structure of mindfulness and the patterns of relationships between total mindfulness and its facets with already examined and newly investigated (absorption, rumination, reflection, and psychological well-being) constructs in a sample of individuals with meditation experience. One hundred ninety-three individuals completed packets including multiple self-report measures. Results indicated that a model conceptualizing the five facets as aspects of an overall mindfulness construct had good fit to the data, that the observe facet was almost entirely consistent with the conceptualization of mindfulness, that total mindfulness and its facets were related to previously examined constructs in a manner overall consistent with Baer et al. (2006), though some important differences in the strength of facet relationships with other constructs emerged, that the facets related to newly investigated constructs in conceptually consistent ways, and that mindfulness and its facets are strongly related to psychological well-being. These results support the current conceptualization of mindfulness and the adaptive nature of mindfulness in individuals with meditation experience