© 2017 Wiley Periodicals, Inc. Objective: This randomized controlled trial was undertaken to determine whether 12 weeks of Tai Chi (TC) practice can reduce anxiety in healthy but stressed people. Method: Fifty participants were randomized into TC (n=17), exercise (n=17), and wait-list (WL) groups (n=16). Outcome measures used were State Trait Anxiety Inventory, Perceived Stress Scale 14 (PSS14), blood pressure and heart rate variability, visual analogue scale (VAS), and Short Form 36. Results: Significant improvements were observed from baseline for both TC and exercise groups for both state (p <0.01) and trait (p <0.01) anxiety, PSS14 (p <0.01), VAS (p <0.01), mental health domain (p <0.01), and vitality domain (p <0.01). Superior outcomes...
Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervo...
To investigate the effectiveness and safety of Tai Chi Chuan (TCC) on physical and psychological hea...
Anxiety has become a global public health problem. Tai chi offers one possible way of reducing anxie...
AbstractStress is a major problem in today’s fast-paced society and can lead to serious psychosomati...
Background. Anxiety is the most common reaction to stress, and stress itself is a huge problem affec...
[[abstract]]Abstract Purpose. To examine the effects of a Tai Chi Chung (TCC) program, an efficiency...
Abstract Background: Physical activity and exercise appear to improve psychological health. However,...
University of Technology, Sydney. Faculty of Science.Stress is a growing problem in modern society a...
This study attempted to explore the relationship between tai chi practice and anxiety in the elderly...
AbstractBackgroundThe poor health consequences of stress are well recognized, and students in higher...
A randomized, controlled pilot study was performed to determine the correlation between the practice...
<div><p>Objective</p><p>To investigate the effectiveness and safety of Tai Chi Chuan (TCC) on physic...
Prehypertension seems to be the precursor to hypertension, and using non-pharmacological methods suc...
Karen L Caldwell,1 Shawn M Bergman,2 Scott R Collier,3 N Travis Triplett,3 Rebecca Quin,4 John Bergq...
Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervo...
Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervo...
To investigate the effectiveness and safety of Tai Chi Chuan (TCC) on physical and psychological hea...
Anxiety has become a global public health problem. Tai chi offers one possible way of reducing anxie...
AbstractStress is a major problem in today’s fast-paced society and can lead to serious psychosomati...
Background. Anxiety is the most common reaction to stress, and stress itself is a huge problem affec...
[[abstract]]Abstract Purpose. To examine the effects of a Tai Chi Chung (TCC) program, an efficiency...
Abstract Background: Physical activity and exercise appear to improve psychological health. However,...
University of Technology, Sydney. Faculty of Science.Stress is a growing problem in modern society a...
This study attempted to explore the relationship between tai chi practice and anxiety in the elderly...
AbstractBackgroundThe poor health consequences of stress are well recognized, and students in higher...
A randomized, controlled pilot study was performed to determine the correlation between the practice...
<div><p>Objective</p><p>To investigate the effectiveness and safety of Tai Chi Chuan (TCC) on physic...
Prehypertension seems to be the precursor to hypertension, and using non-pharmacological methods suc...
Karen L Caldwell,1 Shawn M Bergman,2 Scott R Collier,3 N Travis Triplett,3 Rebecca Quin,4 John Bergq...
Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervo...
Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervo...
To investigate the effectiveness and safety of Tai Chi Chuan (TCC) on physical and psychological hea...
Anxiety has become a global public health problem. Tai chi offers one possible way of reducing anxie...