Add to ORKGThe purpose of this study was to review scientific literature to determine if exercise has a negative effect on the quality and quantity of sleep in athletes. Four scientific articles were used to review the effects of exercise on the quality and quantity of sleep. When high intensity exercise was introduced total sleep time and sleep efficiency decreased
Sleep is critical to a human’s physiological and cognitive function, impacts daily routines and over...
Contains fulltext : 195320.pdf (publisher's version ) (Open Access)Performance cap...
There is an emerging consensus that sleep is an important part of the post-exercise recovery process...
The purpose of this study was to review scientific literature to determine if exercise has a negativ...
Sleep is important for physiological and psychological restoration; as such, athletes are encouraged...
Physical exercise has been suggested to show beneficial effects for various diseases and also for sl...
College student athletes are under a lot of pressure to accomplish all that is expected of them whic...
Sleep is a critical component of the body’s diurnal rhythm and for preparation and recovery from ath...
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies h...
While the extent of an athlete’s physiological adaptations varies due to a range of external factors...
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short s...
This paper reviewed the literature regarding sleep and athletic performance, specifically identifyin...
© 2019 Human Kinetics, Inc. The body of research that reports the relevance of sleep in high-perform...
Sleep is considered vital to human health and well-being, and is critical to physiological and cogni...
Sleep is an extremely important component for overall health and for a well-balanced training progra...
Sleep is critical to a human’s physiological and cognitive function, impacts daily routines and over...
Contains fulltext : 195320.pdf (publisher's version ) (Open Access)Performance cap...
There is an emerging consensus that sleep is an important part of the post-exercise recovery process...
The purpose of this study was to review scientific literature to determine if exercise has a negativ...
Sleep is important for physiological and psychological restoration; as such, athletes are encouraged...
Physical exercise has been suggested to show beneficial effects for various diseases and also for sl...
College student athletes are under a lot of pressure to accomplish all that is expected of them whic...
Sleep is a critical component of the body’s diurnal rhythm and for preparation and recovery from ath...
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies h...
While the extent of an athlete’s physiological adaptations varies due to a range of external factors...
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short s...
This paper reviewed the literature regarding sleep and athletic performance, specifically identifyin...
© 2019 Human Kinetics, Inc. The body of research that reports the relevance of sleep in high-perform...
Sleep is considered vital to human health and well-being, and is critical to physiological and cogni...
Sleep is an extremely important component for overall health and for a well-balanced training progra...
Sleep is critical to a human’s physiological and cognitive function, impacts daily routines and over...
Contains fulltext : 195320.pdf (publisher's version ) (Open Access)Performance cap...
There is an emerging consensus that sleep is an important part of the post-exercise recovery process...