本学学生の体力と生活習慣 -本学の体力評価基準値の作成について(第一報)-

This study was intended in order to measure the physique evaluation standard value among the students of ShonanInstitute of Technology and to make a report in terms of their physical strength and habitual daily life. The examineeswere 100 students in 2004 (age: 19.0+-1.23), 114 students in 2006 (18.9+-1.34), and 100 students in 2007 (19.0+-1.29). TheResearch was carried out with regard to grip-strength, sit-up, trunk-flexion, side-step, standing-long-jump, and 20-metershuttle-run. In addition to this, the questionnaire in terms of daily life was made. The results were as follow:1) The scorebook in terms of physical fitness tests was made in accordance with standard deviation and average.Grip-strength: 1 point for the group less than 30 kg, 2 points for 31~38 kg, 3 points for 39~45 kg, 4 points for46~53 kg, 5 points for more than 54 kg.Sit-up: 1 points for the group less than 16 times, 2 points for 17~22 times, 3 points for 23~28 times, 4 points for29~34 times, 5 points for more than 35 times.Trunk-flexion: 1 points for the group less than 26 cm, 2 points for 27~35 cm, 3 points for 36~45 cm, 4 points for46~54 cm, 5 points for more than 55 cm.Side-step: 1 point for the group less than 36 times, 2 points for 37~44 times, 3 points for 45~52 times, 4 points for53~60 times, 5 points for more than 61 times.20-meter-shuttle-run: 1 points for the group less than 30 times, 2 points for 31~51 times, 3 points for 52~72 times, 4points for 73~93 times, 5 points for more than 94 times.Standing-long-jump: 1 point for the group less than 170 cm, 2 points for 171~198 cm, 3 points for 199~225 cm, 4points for 226~253 cm, 5 points for more than 254 cm.2) 5-rank research table was made in accordance with standard deviation and average of total points of these categories.More than 23 points were evaluated "very good", 20~22 points were "good", 17~19 points were "average",14~16 points were "poor", lees than 13 points were "very poor".3) The students\u27 physical strength in 2006 was the highest in the three years (2004, 2006, 2007).4) More students in 2007 had breakfast compared with those of previous year.5) Most of the students slept 6 to 8 hours.This study was intended in order to measure the physique evaluation standard value among the students of ShonanInstitute of Technology and to make a report in terms of their physical strength and habitual daily life. The examineeswere 100 students in 2004 (age: 19.0+-1.23), 114 students in 2006 (18.9+-1.34), and 100 students in 2007 (19.0+-1.29). TheResearch was carried out with regard to grip-strength, sit-up, trunk-flexion, side-step, standing-long-jump, and 20-metershuttle-run. In addition to this, the questionnaire in terms of daily life was made. The results were as follow:1) The scorebook in terms of physical fitness tests was made in accordance with standard deviation and average.Grip-strength: 1 point for the group less than 30 kg, 2 points for 31~38 kg, 3 points for 39~45 kg, 4 points for46~53 kg, 5 points for more than 54 kg.Sit-up: 1 points for the group less than 16 times, 2 points for 17~22 times, 3 points for 23~28 times, 4 points for29~34 times, 5 points for more than 35 times.Trunk-flexion: 1 points for the group less than 26 cm, 2 points for 27~35 cm, 3 points for 36~45 cm, 4 points for46~54 cm, 5 points for more than 55 cm.Side-step: 1 point for the group less than 36 times, 2 points for 37~44 times, 3 points for 45~52 times, 4 points for53~60 times, 5 points for more than 61 times.20-meter-shuttle-run: 1 points for the group less than 30 times, 2 points for 31~51 times, 3 points for 52~72 times, 4points for 73~93 times, 5 points for more than 94 times.Standing-long-jump: 1 point for the group less than 170 cm, 2 points for 171~198 cm, 3 points for 199~225 cm, 4points for 226~253 cm, 5 points for more than 254 cm.2) 5-rank research table was made in accordance with standard deviation and average of total points of these categories.More than 23 points were evaluated "very good", 20~22 points were "good", 17~19 points were "average",14~16 points were "poor", lees than 13 points were "very poor".3) The students\u27 physical strength in 2006 was the highest in the three years (2004, 2006, 2007).4) More students in 2007 had breakfast compared with those of previous year.5) Most of the students slept 6 to 8 hours