Annual Plan and Program for Senior Women Team from Kitro Varaždin Volleyball Club for the 2018./2019. Season : Undergraduate Thesis

Ovaj rad bavi se godišnjim planom i programom treninga ženske seniorske ekipe OK Kitro Varaždin u natjecateljskoj sezoni 2018./2019. Cilj je izgradnja efikasnog dugoročnog plana treninga, osiguravanja odgovarajuće primjene toga plana te dostizanja najbolje treniranosti i sportske forme kada je to najpotrebnije, ostvarivanja plasmana u viši rang natjecanja kao i razvoja igračica. Godišnji ciklus treninga bazira se na sustavu i kalendaru natjecanja i sadrži razrade pojedinih mezociklusa i mikrociklusa te strukturu pojedinačnog treninga u svrhu ostvarivanja navedenih ciljeva.This paper deals with the annual training plan and programme for the women volleyball team OK Kitro Varaždin in season 2018/2019 in order to create an efficient long-term training plan, ensure the appropriate use of such plan as well as to achieve the best stage of training and form when most necessary, achieving placements in higher ranking competitions as well as developing players . The annual training cycle is based on the system and calendar of the competition and it contains elaborations of separate mezocycles and micro-cycles, along with the structures of individual trainings for the purpose of securing the desired ranking at the end of the season and other goals