PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENURUNAN TEBAL LEMAK PADA PEMAIN FUTSAL SANTRI PONDOK PESANTREN YAYASAN BINA INSANI SUKSES KOTA MALANG

Background: Futsal sport is a small field football that is only played by five people in each team, futsal is one of the dynamic sports that requires excellent physical condition and good posture. In futsal games, agility is needed to be an expert player, and the excess thickness of fat is an obstacle to getting the best agility, thus affecting game skills. There are several ways to reduce the thickness of fat on the body, one of them is the method of circuit training exercises. Objective: To Knowing the presence or absence of the effect of Circuit Training exercises on decreasing fat thickness in santri futsal players in Malang's successful bina insani boarding school. Method: This study uses a quasi-experimental design that involves 32 respondents using purposive sampling. The sample for 2 control groups was the untreated group (n = 15) and the treatment group namely the group given the circuit training exercise (n = 17). The data obtained were analyzed using the independent t-test. Results: The results of the analysis of the independent t test data between the control group and the treatment group, the control group obtained 0.163> 0.05 so that H0 was accepted, ie there was no effect on the control group. While the treatment group obtained 0,000