Specific Training for Development of Muscle Definition : Undergraduate Thesis

Pojam mišićne definicije podrazumijeva što manji udio masti u tijelu. Osnovni preduvjet upuštanja u trenažni transformacijski program jest uredan zdravstveni status. Potvrdu o zdravstvenom statusu izdaje specijalista sportske medicine i medicine rada. Nakon potvrde o urednome zdravstvenome statusu, provode se anketni upitnici, testovi za procjenu antropometrijskih karakteristika, testovi za procjenu motoričkih sposobnosti i testovi za procjenu funkcionalnih sposobnosti, s ciljem utvrđivanja inicijalnog stanja ispitanika. Ovisno o vrsti testa, odlučuje se koje je pravo vrijeme za njihovo provođenje. Provođenje anketnih upitnika provodi se pri prvom susretu s ispitanikom, kako bi spoznali koji su uvjeti radnog mjesta ispitanika i način upravljanja slobodnim vremenom. Testove motoričkih i funkcionalnih sposobnosti provodimo s ciljem utvrđivanja inicijalnog stanja ispitanika. Provođenjem testova za procjenu antropometrijskih karakteristika, zaključujemo kojim regijama tijela i koliko se treba posvetiti. Provođenje testova za procjenu antropometrijskih karakteristika, također nam omogućava usmjerenje ka određenom somatotipu . Nakon utvrđenog inicijalnog stanja, a u skladu s ostvarivim ciljevima, planiramo trenažni transformacijskim program. U planiranju programa, odnosno definiranju učestalosti treninga, potrebno je u vid uzeti krivulju superkompenzacije. Prečesta aplikacija treninga dovodi do pojave pretreniranosti, dok prevelik razmak između aplikacija treninga dovodi do opadanja sposobnosti.The muscle deformation concept implies a lower body fat percentage. The basic prerequisite for body transformation program is a good review of health status measurement. The evidence of a health condition is issued by the sports medicine specialist and training doctors for primary care. In order to determine the initial status of the respondent, the next step in process includes the implementation of questionnaires, tests for estimate anthropometric characteristics, motor ability tests and functional abilities evaluation. Depending on the type of a test, it is decided when is the right time for its implementation. The implementation of questionnaires is realised at the first meeting with the respondent, in order to perceive the working conditions of the respondent and time management skills. Motor ability tests and functional abilities evaluation is done in order to determine the initial status of the respondent. By conducting tests to evaluate anthropometrical characteristics, it is concluded which parts of body are selected and how much time should be devoted to it. These tests also enable us to focus on a specific somatotype. After the initial status is established, in accordance with the achievable goals, the training4 transformation program is planned. In the plan of program, in other words, in defining the training frequency, the supercompensation curve should be considered. Too frequent training applications lead to the appearance of symptoms of overtraining, while too large gap between training applications leads to a loss of ability