HUBUNGAN DURASI TIDUR DENGAN BMI LEBIH PADA DEWASA MUDA

Lack of sleep duration was one of risk factors that cause body mass index excess. Objective: To identifiy the relationship between sleep duration and body mass index excess in young adult. Design and method: An analitic observational study with cross-sectional design was conducted on 70 respondents aged 18-25 years by identifying their sleep duration with questionnaire. Sleep duration was categorized as ≤5, 6 (short sleepers), and ≥7. Body mass index was categorized as 18.5-25 (normal), ≥25.1 (BMI excess including overweight and obese). Results: The result showed that there was significant relationship between sleep duration with body mass index excess (p