We study the relation between streaming algorithms and linear sketching algorithms, in the context of binary updates. We show that for inputs in n dimensions, the existence of efficient streaming algorithms which can process Omega(n^2) updates implies efficient linear sketching algorithms with comparable cost. This improves upon the previous work of Li, Nguyen and Woodruff [Yi Li et al., 2014] and Ai, Hu, Li and Woodruff [Yuqing Ai et al., 2016] which required a triple-exponential number of updates to achieve a similar result for updates over integers. We extend our results to updates modulo p for integers p >= 2, and to approximation instead of exact computation