Changes in strength and power qualities over two years in volleyball players transitioning from junior to senior national team

The purpose of this investigation was to examine the changes in performance indicators as they relate to strength and speed-strength development, over 2 years in a group of volleyball players who successfully transitioned from age group (U21) to senior national team in that time period. Sixteen male subjects (age: 18.5 ± 1.5 years, height: 2.00 ± 0.06 m, and weight: 88.4 ± 7.7 kg) participated in this 2-year longitudinal study. During the 24-month period of this investigation, all the subjects gained professional European contracts and also debuted with at least 1 senior national team match. These included, at a minimum, not only international friendly matches but also senior continental championships, World Championships, and the World Cup. Testing included 1 repetition maximum (1RM) and 3RM for the clean and squat, a maximum effort counter movement vertical jump (CMVJ), depth jump from a 0.35-m box (DJ), spike jump (with approach) (SPJ), and lower body speed-strength assessment with a body weight and body weight + 50% load. Large magnitude increases were observed for CMVJ, DJ, and SPJ over the 2-year period (d = 0.80, 0.82, and 0.94, respectively,