The Effects of Resilience on Mindfulness and Stress in Students

This study tested part of a theoretical model on resilience in the workplace proposed by Rees, Breen, Cusack, and Hegney (2015). We hypothesized that resilience would mediate the relationship between mindfulness and perceived stress. Using an online Qualtrics survey, we measured 127 student participants’ levels of mindfulness, resilience, and perceived stress. The results supported a positive relationship between mindfulness and resilience. In addition, there was a positive relationship between resilience and perceived stress. As a result, the proposed mediation was not supported. Resilience did not mediate the relationship between mindfulness and perceived stress. Future research should test alternative measures of psychological adjustment within the model (e.g., job burnout)