Using Music, Dance, and Exercise as Ways to Relieve Stress

Stress is a problem that any individual of the world can be affected by and not even realize how serious it is. Stress can take a powerful toll on peoples’ health and lives and, unfortunately, not many people know how to adequately deal with stress in a healthy manner. Music, dance, and exercise are healthy and efficient ways to reduce stress. The video we’ve created shows an example of a dance (choreographed) that can be used to reduce stress. By utilizing healthy dance routines and preferred musical pieces, people can relieve stress in an effective and safe manner.Summer 2012Accompanied by video fil