PENGARUH LATIHAN PLYOMETRIC BARRIER HOPS (PBH) DAN MULTIPLE BOX TO BOX (MBTB) TERHADAP HASIL TENDANGAN LAMBUNG JAUH DALAM SEPAK BOLA KU 19-21 TAHUN POK FKIP UNS TAHUN 2016

ABSTRACT Adi Surya Hutomo. K5612002. EFFECT OF PLYOMETRIC BARRI ER HOPS ( PBH) AND MULTIPLE BOX TO BOX (MBTB) TRAINING ON LONG PASS RESULT IN FOOTBALL AT COACHING OF ACHIEVEMENT FOOTBALL AGE GROUP YEARS OF 19-21 OLD SPORT AND HEALTH EDUCATION, TEACHER TRAINING AND EDUCATION FACULTY SEBELAS MARET UNIVERSITY YEARS OF 2016. Thesis, Surakarta: Teacher Training and Education Faculty Sebelas Maret University, June 2016. The research aims to know (1) effect of plyometric barrier hops training on long pass; (2) effect of multiple box to box training on long pass; (3) which training better effect between plyometric barrier hops and multiple box to box training on long pass in football at Coaching of Achievement Football Age Group Years of 19-21 Old Sport and Health Education, Teacher Training and Education Faculty Sebelas Maret University Years of 2016. The population of this reseach was 60 players of Coaching of Achievement Football, Sport and Health Education, Teacher Training and Education Faculty Sebelas Maret University Years of 2016. 30 players of age group years of 19-21 old were selected as the sample through random sampling. This research used experimental method with matched subject design. Data were collected by test and documentation technique. Those data were analyzed used t test. The conclusion showed that. (1) Plyometric barrier hops training have significant effect on long pass (t count = 5,887 > t = 2,145) with increase of 38,30%. (2) Multiple box to box training have effect not significant on long pass (t count = 1,551 < t table5% table5% = 2,145) with increase of 14,01%. (3) Training used plyometric barrier hops (t = 5,887 / 38,30%) have better effect compared with multiple box to box training (t count = 1,551 / 14,01%) on long pass in football at Coaching of Achievement Football Age Group Years of 19-21 Old Sport And Health Education, Teacher Training And Education Faculty Sebelas Maret University Years of 2016. count Keywords: plyometric barrier hops, multiple box to box, long pass, footbal