The Linkage Between Fitness, Nutrition and Mind for our Well-being, Abundance and Health

The purpose of this study was to examine the linkage between Fitness, Nutrition and Mind for our Well-being, Abundance and Health. This study aimed to inspire each individual to seek health the way that suits him, while taking into consideration "all area of life" and the strong rapport between three components that determent our health: fitness- "work-out", nutrition-"eating smart" and mind- "work-in" mentally, emotionally and spiritually. The work, a product of more than ten years of practicing the GymindTM method (combining Gymnastics and Mind) learned how the right "usage" of all three components is the key for best physical and mental health of the self, according to his or her goals in life. Researches and recent fitness-nutrition-mind studies formed the grounds of this work, along with studies of the subconscious mind such as NLP, EFT, Time-line-therapy, hypnotherapy and Theta-Healing, in order to look over the body-mind connection for therapy and personal growth. The field of "discourse analysis" (mainly a la Perelman's new rhetoric) served at times as a tool to present a thesis and ease the connection of all components of this interdisciplinary study. Personal stories, presented in italic and painted in grey reveal the path of 17 individuals, (not all present in this article) varied in age (adults and children), gender and goals in life, consistently emerged throughout the study. They all agreed to reveal their own fitness-nutrition-mind experience (they have been embracing over the years as my patients), in order to convey a strong message, tips and guidelines about changing bad habits, embrace an active life-style, making healthier nutritional choices, improving self-image, getting stronger physically and mentally, heal themselves and find spiritual growth. They all mainly provide an inspiration for us to find our own finest path, know ourselves better and mainly take charge over our life and take action towards Well-being, Abundance and Health