PENGARUH JOGGING TERHADAP KADAR LEMAK PADA SISWA DI SMP HANG TUAH MAKASSAR

Abstract. The Influence of Jogging on Fat Level of Students at SMP Hang Tuah Makassar in 2019 (supervised by Jamaluddin and Arimbi). The percentage of body fat level is generally used to determine the optimal composition of a person’s body. The optimal percentage of body fat at the age of cildren to adolescents is 10%-20% specifically for men. Measurement or examination of the composition of body fat level if it is done according to physical dosage and activities. In addition, it can also be used to datermine the value of the success rate of an exercise program conducted. Therefore, the problem statement of this study is whether there is influence of jogging on fat level of students at SMP Hang Tuah in 2019. The study aims at examining the influence of jogging on body fat level of students at SMP Hang Tuah Makassar in 2019. The study is descriptive in nature (general description). The populations of the study were students at SMP Hang Tuah Makassar chosen by employing non-random sampling technique (probability sample) and obtained 30 male students. Data were analyzed by using descriptive percentage technique. The results of the study reveal thet the influence of jogging on fat level of students at SMP Hang Tuah Makassar is strong to change fat level from very high fat level category to high category shown from the table before conducting jogging at the fat level 30.4% changet to 25.3% after couducting jogging; after couducting jogging from high category changed to normal category shown from the table before couducting jogging at the fat level 25.1% changed to 19.1% after couducting jogging. The fat level from the frequency classification of the result of low fat level is 1 student from 30 samples with 3.3%, normal fat level is 23 student with 76.7%, high fat level is 4 students with a percentage of 13.3%, very high fat level of 2 students with 6.7%. Thus, the conclusion is the influence of jogging on fat level of students at SMP Hang Tuah Makassar decreasing with fat level of 1 %-7%, so very high fat level can change to normal level and the normal fat level is expected can maintain stabilized fat level condition. Keywords:jogging, fat level, omron karada scan body composition monitor HBF-37