This study evaluated the effectiveness of mindfulness in helping after-degree nursing students manage stress. Two 4-hour brief Mindfulness Based Stress Reduction (MBSR-B) training sessions were delivered involving sitting meditation, yoga, and body scan. Participants used the techniques 30 minutes per day for four weeks. Qualitative, individual, semi-structured interviews were conducted after the 4-week practice period. Most felt the intervention structure was effective for learning MBSR-B. The benefit of MBSR-B was stronger for some, likely related to individual learning styles, comfort with self-discovery and sharing. The group setting helped maintain focus and accountability, but could also inhibit sharing. All participants indicated min...
ABSTRACT Naumi Munyoki: Evaluation of a Mindfulness-Based Stress Reduction Program to Reduce St...
Stress and anxiety impact the lives of undergraduate nursing students. Learning how to cope with the...
Background: Inpatient psychiatric nurses experience high levels of stress and burnout contributing t...
This project analyzed the effects of guided meditations and a stress management class on undergradua...
This systems change project (SCP) was participatory action research based on a mindfulness intervent...
Background: A career in the healthcare profession of nursing provokes significant stress in newly li...
Objectives: The purpose of this study was to evaluate the impact of an online mindfulness interventi...
University of Minnesota Ph.D. dissertation. December 2009. Major: Nursing. Advisor: Ruth Lindquist P...
The purpose of the DNP project was to assist students to recognize, reduce, and manage their stress....
Although mindfulness interventions with college students have yield positive results, many students ...
Hypertension and stress are two conditions that have the capability to cause extensive and long-term...
Studies have revealed that nursing students experience greater amounts of stress and anxiety than th...
Abstract As part of the educational training provided to nursing students it is important to not onl...
Most college students feel overwhelmed trying to manage numerous obligations. They often prioritize ...
Stress in the nursing professional and in nursing students is well documented in the literature. How...
ABSTRACT Naumi Munyoki: Evaluation of a Mindfulness-Based Stress Reduction Program to Reduce St...
Stress and anxiety impact the lives of undergraduate nursing students. Learning how to cope with the...
Background: Inpatient psychiatric nurses experience high levels of stress and burnout contributing t...
This project analyzed the effects of guided meditations and a stress management class on undergradua...
This systems change project (SCP) was participatory action research based on a mindfulness intervent...
Background: A career in the healthcare profession of nursing provokes significant stress in newly li...
Objectives: The purpose of this study was to evaluate the impact of an online mindfulness interventi...
University of Minnesota Ph.D. dissertation. December 2009. Major: Nursing. Advisor: Ruth Lindquist P...
The purpose of the DNP project was to assist students to recognize, reduce, and manage their stress....
Although mindfulness interventions with college students have yield positive results, many students ...
Hypertension and stress are two conditions that have the capability to cause extensive and long-term...
Studies have revealed that nursing students experience greater amounts of stress and anxiety than th...
Abstract As part of the educational training provided to nursing students it is important to not onl...
Most college students feel overwhelmed trying to manage numerous obligations. They often prioritize ...
Stress in the nursing professional and in nursing students is well documented in the literature. How...
ABSTRACT Naumi Munyoki: Evaluation of a Mindfulness-Based Stress Reduction Program to Reduce St...
Stress and anxiety impact the lives of undergraduate nursing students. Learning how to cope with the...
Background: Inpatient psychiatric nurses experience high levels of stress and burnout contributing t...