AbstractLet X̄ denote the mean of a consecutive sequence of length n from an autoregression or moving average process. Suppose the covariance function of the process is regularly varying with exponent −α, where α ⩾ 0. We show that the rate of convergence in a central limit theorem for X̄ is identical to that in the central limit theorem for the mean of n independent innovations, if and only if α ⩾ 0. Strikingly, the convergence rate when α = 0 can be faster than in the case of the independent sequence; it can never be slower. Furthermore, the convergence rate is fastest in the case of strongest dependence. This result is established in two ways: firstly by developing an Edgeworth expansion under the condition of finite third moment of innov...