Actividad Física: Pasaporte Para La Salud

SummaryThe new physical activity recommendations for health, which are approved by who, the cdc, the American College of Sports Medicine (acsm) and the American Heart Association, emphasized that at least 30 minutes a day, at least 5 days a week (preferably every day of the week), either continuously or accumulated in sessions of 10 or 15 minutes of moderate intensity activity may be sufficient to bring benefits to health promotion and prevention, treatment, rehabilitation control of chronic non-communicable diseases. Therefore, experts in sports science and health authorities recommend that everyone includes in their daily lives, at home, at work or in the community regular physical activity to restore or maintain health