The Effects of Mindfulness Meditation on Mental Health

Current research supports the efficacy of mindfulness-based interventions in clinical social work, yet more rigorous research is needed to determine what makes it effective, and through which mechanisms. This study looked at the relationship between meditation experience and self-reported trait mindfulness and emotion regulation, two proposed mechanisms of change in mindfulness, and perceived levels of well-being. Data was collected using a quantitative survey involving 29 adults who currently have a mindfulness meditation practice. People who meditated more frequently each week scored significantly higher on measures of trait mindfulness. In addition, higher levels of trait mindfulness were correlated with less difficulty with emotion regulation and higher levels of well-being. The results of this study support the idea that emotion regulation and trait mindfulness are possible mechanisms of action in mindfulness-based interventions. Although sample size limits generalization of findings, this study suggests that the use of mindfulness meditation in clinical social work is beneficial in improving emotion regulation, which is an important aspect of many mental health challenges