Pengaruh Senam Aerobik Terhadap Penurunan Tebal Lemak Bawah Kulit Pada Wanita

Fat is an energy source for the body when carrying out physical activity, lack of physical activity is one of the factors causing accumulation of fat in the body. Efforts to prevent it from piling up can be given an exercise that is aerobic exercise. Objective of this study to analyze the effect of aerobic exercise on a decrease in thick skin fat in women. This type of research is Quasi Experimental Design with Pretest-Posttest With Two Group Design research design. The sampling technique in this study used a purposive sample. The number of samples is 24 people. The Paried Test results t test the decrease in fat thickness in the treatment group and the p-value control (0.0001 and 0.0002) and the independent test results sample t test found a decrease in fat thickness in the treatment group and control p-values (0.0001 and 0.0002). There is a difference in influence between the control group and the ignition group after being given aerobic exercise