Pilates as a Strength and Conditioning Training : Undergraduate Thesis

Glavna tema ovog rada je pilates.Govori se o njegovom nastanku, tehnici, te primjeni, kako u rehabilitacijske svrhe, tako i u vrhunskom sportu i kondicijskoj pripremi sportaša. Pilates predstavlja inteligentan sustav vježbi nastao početkom 20. Stoljeća a objedinjuje mnoge elemente fizioterapije, joge, klasičnog baleta pa čak i kineske akrobatike.Takva metoda vježbanja jača i oblikuje mišiće čitavog tijela, ispravlja držanje i položaj trupa (posturu) , poboljšava fleksibilnost i ravnotežu, te doprinosi i pravilnom i dubokom disanju.Pilates kao takav postaje nužan dio kondicijskog treninga u svakom sportuThe main topic of his work is Pilates.About how it is created, techniques, and application, for rehabilitation purposes and as well for sports and fitness training for athletes.Pilates is an intelligent system of exercise dates from the beginning oft he 20th century and combines many elements of physiotherapy, yoga, classical ballet and even Chinese acrobatics.Such a form of exercise strengthens and shapes the muscles oft he whole body, corrects posture, improves flexibility and balance, contributes to proper and deep breathing.Pilates has become an indispensable part of fitness training in every sport