Strength endurance training in football

Glavni cilj ovog diplomskog rada je objasniti primjenu treninga snažne izdržljivosti u nogometu. U radu će isto tako biti izneseni osnovni principi i zakonitosti navedenog tipa treninga kao i primjeri samih vježbi, metoda i cjelovitih treninga. Osim treninga snažne izdržljivosti u nogometu također će biti opisana struktura nogometne igre i važnost kondicijske pripreme nogometaša.The main goal of this graduation thesis is to explain the application of strength endurance training in football. This graduation thesis will also present basic concepts and fundamentals of aforementioned type of training and the examples of exercises, methods and whole training sessions. Besides strength training in football, emphasis will also be on describing structure of football games and the importance of fitness training for footballers