The meaning of fresh fruits and vegetables for health

Cilj ovog istraživanja je probuditi svijest o zdravoj prehrani i njezinom utjecaju na zdravlje. U današnje vrijeme, ljudi su izloženi stresnim situacijama i ubrzanom načinu života, s jako lošom prehranom koja je uglavnom bogata ugljikohidratima, zasićenim masnim kiselinama, rafiniranim šećerima, uljima i tako dalje. Pritom ne shvaćaju kako veliki utjecaj prehrana ima na zdravlje. Upravo ovim jednostavnim načinom pripreme moguće je ljudima probuditi svijest o važnosti sirove prehrane. Razne vrste voća i lisnatog povrća, koje je prikazano na slikama, omogućuju sav potreban unos hranjivih tvari za ljudski organizam. Na ovakav način je prikazana sva ljepota prirodnih proizvoda, ljekovitih sastojaka, koji pomažu u svim bolestima kao i u prevenciji od tumora i ostalih ozbiljnih bolesti. Gledano u cjelini usporedbe nutritivnih vrijednosti između tamnozelenog lisnatog povrća i bilo koje druge svježe biljne hrane, ili hrane životinjskog porijekla, ono je prepuno svih vitamina i minerala koji su nam potrebni, i to u najvećoj količini. Precizno i stručno su analizirani svi važni hranjivi elementi tamno zelenog lisnatog povrća, kemijski sastav i također usporedba s korjenastim i ostalim povrćem. U zadnjem dijelu rada objašnjena su ljekovita svojstva lisnatog povrća, zašto su miksani sokovi u prednosti od cijeđenih, i zašto je ljudskom tijelu uopće potrebno zelene povrće.The aim of this research is to awaken the awareness about healthy diet and it's impact on health. Nowadays, people are exposed to stressful situations and hectic lifestyle, with very poor diet which is mostly rich with carbohydrates, saturated fatty acids, refined sugars, oils and so on. While they don't realize how their diet has a great influence on their health. With this simple way of preparation, it is possible for people to awake the awareness about importance of raw food. Different kind of fruit and green leafy vegetables, shown on the photos, provide all needed nutrients for human organism. In this way, all the beauty of natural products, healing remedies, that help in lots of illnesses as well as in the prevention of tumors and other sereious diseases was shown. Looking at the overall, comparaton of nutritive values between dark-green leafy vegetables and any other fresh vegetable food or animal food, leafy vegetables are full with all vitamnis and minerals that we need in the greatest amount. Every nutrient of dark-green leafy vegetables is precisely and professionally analyzed, and also chemical content and comparison with root crops and other vegetables. In the last part of this paper, healing properties of dark-green leafy vegetables were explained, why are mixed juices in advantageous in front of squeezed juices and why do we need green vegetables after all