Yoga exercise and breathing method in treatment of low back pain

Ovim radom prikazuje se yoga metoda disanja i vježbanja kao moguća terapija kod lumbalnog bolnog sindroma.Lumbalni bolni sindrom ili križobolja javlja se barem jednom u životu kod 80% populacije. Mogu biti različiti uzroci za pojavu križobolje, a svakom pojedincu se treba pristupiti individualno. Najbolje prevencija ali i terapija za isti je tjelesna aktivnost, a upravo yoga zbog svog holističkog pristupa dokazano pozitivno djeluje na smanjenje bolova kod križobolje.Rad je koncipiran u nekoliko cjelina. Nakon uvoda detaljno je objašnjen lumbalni bolni sindrom(križobolja), zatim je predstavljena yoga, a pogotovo njezin fizički aspekt, te je na kraju dan prijedlog 10 vježbi za tretman lumbalnog bolnog sindroma.This master work presents yoga breathing and exercise as a possible therapy for lumbar pain syndrome.Lumbar pain syndrome occurs at least once in 80% of the population. There may be a variety of causes for the lumbar pain syndrome occurrence, and each individual should be accessed individually. The best prevention but also the therapy for the same is physical activity, and yoga because of its holistic approach has proven to have a positive effect on reducing pain in.the lumbar pain syndrome.Work has been conceived in several units. After the introduction, the lumbar pain syndromeis explained in detail, then yoga is presented, especially its physical aspect, and at the end there are 10 exercises for the treatment of lumbar pain syndrome