Annual Plan and Program for Senior Football Goalkeepers : Undergraduate Thesis

U ovom radu definirane su uloge i specifičnosti pozicije nogometnih vratara te je prikazan godišnji plan i program rada nogometnih vratara seniorske dobi. Za primjer je uzet sustav natjecanja u Republici Hrvatskoj gdje je nogometna sezona podijeljena na dva dijela (jesenski i proljetni) što je uzrokovalo i dva pripremna razdoblja, dva natjecateljska i dva prijelazna razdoblja. Na temelju kalendara natjecanja prikazani su parametri trenažnog postupka u godišnjem ciklusu te su detaljno prikazani pojedinačni periodi i etape. Ovaj rad sadrži tablični prikaz mikrociklusa pripremnog i natjecateljskog perioda obje polusezone kao i opis prijelaznih perioda, te primjere različitih vrsta treninga u određenim periodimaThis paper defines the roles and specifics of the position of the soccer goalkeepers, as well as the annual plan and program of senior goalkeepers. Competition system used in this paper is introduced in the Republic of Croatia where the football season is divided into two parts (autumn and spring), which resulted in two preparatory periods, two competitive and two transitional periods. Based on the competition calendar, the parameters of the training process are shown in the annual cycle and detailed individual periods and stages are presented. This paper contains a tabular representation of the microcycle of the preparatory and competitive period of both season parts (autumn and spring) as well as the description of the transition periods, and examples of different types of training in certain periods