MMA Training System Through Conditional Training of Athletes : Undergraduate Thesis

Glavna tema ovog rada će se bazirati na okvirnom treningu kondicijske pripreme MMA boraca. Dotaknut ćemo se MMA-a kao sporta općenito, razvoja aerobnih i anaerobnih sposobnosti kroz specifične treninge, poboljšanje aerobne i anaerobne snage, pripremnog perioda koji se sastoji od petotjednog programa, te ću istaknuti kojim segmentima pridajemo posebnu važnost u pojedinom tjednu. Kroz sam rad bit će opisani i neki opći primjeri treninga za razvoj aerobnih i anaerobnih sposobnosti kojih bi se trebalo pridržavati kada se radi o borilačkim sportovima, ali se mogu upotrebljavati i za druge sportove. Nadalje, važno je istaknuti da se radi o kalupskom programu koji se prilagođava pojedincu s namjerom da ga se unaprijedi.The main topic of this thesis is based on the fitness training of the MMA fighters. We will incorporated MMA as a sport in general, the development of aerobic and anaerobic abilities through specific trainings, aerobic and anaerobic strength improvement, a preparatory period consisting of a five-week program and I will highlight the segments we attach to the importance of a particular week. Trough the this work I will describe some general exampels of training for the development of aerobic and anaerobic abilities which should be observed when it comes to martial arts, but can also be used for other sports. Furthermore, it is important to point out that it is a mold program that adapts to an individual with the intent to improve it