Artificial and natural sweeteners

Šećer je neizostavni sastojak hrane koju konzumiramo, ali pretjerana konzumacija šećera uzrokuje pretilost, kardiovaskularne bolesti, dijabetes, itd. Podizanjem svijesti o opasnostima bijelog šećera, raste potrošnja zamjena za šećer. Na tržištu se nalazi čitavi niz umjetnih i prirodnih zaslađivača. Cilj mog rada je bio da pokažem kako idealno sladilo ne postoji. Svi zaslađivači imaju svoje prednosti i nedostatke. Različite studije su ukazale na opasnost umjetnih zaslađivača, ali je zaključak da je ključ njihova korištenja umjerenost. Ako se konzumiraju u preporučenim količinama, nema opasnosti za zdravlje. Prirodna sladila su puno bolji izbor, jer sadrže vitamine i minerale i imaju manje nuspojava. Zamjene za šećer mogu pomoći u gubitku tjelesne mase, ali je za zadovoljavajuće rezultate neophodna promjena životnih navika.Sugar is an inseparable part of the food we consume, but too much sugar causes obesity, cardiovascular diseases, diabetes, etc. Rising awareness about the dangers of white sugar increases consumption of sugar substitutes, so today there is a wide range of artificial and natural sweeteners. The goal of my work was to show that an ideal sweetener doesn't exist. All sweeteners have their own advantages and disadvantages. Various studies have pointed out the dangers of artificial sweeteners, but the conclusion of all these studies was that the key to using artificial sweeteners is moderation. If artificial sweeteners are consumed in the recommended amounts, there is no danger to health. Natural sweeteners are a much better choice, because they contain vitamins and minerals and have fewer side effects. Sugar substitutes can enhance weight loss, but it is important to change life habits