Stability and mobility training in football

U današnje vrijeme trenažni i natjecateljski zahtjevi u nogometu sve su veći te sportaš mora biti vrhunski u svojoj izvedbi kako bi taj ritam mogao pratiti. To znači da u zadovoljavanju svih tih zahtjeva mora osim optimalno razvijenih motoričkih sposobnosti, imati funkcionalne kapacitete dovedene na najvišu razinu. Dakle, radi se o brzini, snazi, izdržljivosti, agilnosti, ravnoteži, preciznosti ali i o aerobnim i anaerobnim kapacitetima. Da bi se ovaj cilj postigao potrebno je odraditi kvalitetnu integralnu kondicijsku pripremu. Integralna kondicijska priprema, osim što nogometaše gura do maksimuma njihovih potencijala, usmjerena je i na prevenciju ozljeda gdje se svakim treningom pazi na njihovu mobilnost i stabilnost određenih dijelova tijela. Mobilnost se traži od torakalne kralježnice, zgloba kuka, te zgloba gležnja ili skočnog zgloba dok stabilni moraju biti vratna kralježnica, lumbalna kralježnica te zglob koljena. Glavni je cilj u ovom radu teoretski predstaviti mobilnost i stabilnost zona tijela kod nogometaša, te pokazati vježbe i treninge kojima će se djelovati na smanjenje mogućnosti nastanka ozljeda nogometaša. KljučneNowadays, training and competition requirements in football are bigger every day so football player has to be on the top level every training to follow that rhytm. It means if he wants to satisfy all given requirements, except motor skills which are optimal developed, he must bring his functional capacities on the highest level. So, it's about quickness, strength, endurance, agility, balance, precise but also about aerobic and anaerobic capacities. To achieve this goal it's necessary to work off high quality fitness preparation. Integral fitness preparation, except that leads football players to their highest potentials, is also directed to the injury prevention where their mobilitiy and stability is very important. Body parts that has to be mobile are thoracic spine, hip and joint ankle, while cervical spine, lumbar spine and knee has to be stable. Main objective in this thesis is to present mobility and stability in football players, and also to show exercises which are going to be used for reducing injury possibility in football players