Application of resistance bands in training of recreationally active individuals

Svakodnevna tjelesna aktivnost ključna je za skladno funkcioniranje ljudskog tijela. Danas pronalazimo sve manje vremena za tjelesnu aktivnost i nakon velikog broja sati u statičnoj poziciji, najčešće onoj vezanoj za zanimanje, tijelo postaje kruto, često se pojavljuju i atrofije mišića i uz sve to gubimo opseg pokreta u pojedinim zglobovima. Bez obzira na manjak vremena postoji način vježbanja i u udobnosti vlastitog doma, dvorišta ili parka. Prilagodljivost, pokretnost i dostupnost neke su od karakteristika treninga s elastičnim trakama. Zbog jednostavne primjene ovog pomagala i njene prvotne primjene u prevenciji i rehabilitaciji ozljeda, ovakav tip treninga primijenjen je za sve dobne uzraste i svim vježbačima, bilo da se radi o početnicima ili naprednim vježbačima. Elastične trake kao pomagalo za trening koriste se osim za razvoj jakosti i za razvoj izdržljivosti, snage, brzine, eksplozivnosti, agilnosti i fleksibilnosti. Cilj ovog diplomskog rada je ukazati na jednostavnost primjene elastične trake kao trenažnog pomagala kod rekreativnih vježbača, kreirati jedan pojedinačni trening s elastičnom trakom i objasniti mogućnost svakodnevne upotrebe elastične trake unutar jednog tjedna, a u svrhu rekreacije i zdravlja.Daily physical activity is essential for the smooth functioning of the human body. Today we find less and less time for physical activity and after a large number of hours in the static position, most often related to occupation, the body becomes rigid, muscle atrophies often appear and with it all we lose the scope of movement in the individual joints. Regardless of the lack of time there is a way of exercising and in the comfort of your own home, yard or park. Adaptability, mobility, and accessibility are some of the features of elastic band training. Because of the simple application of this aids and its initial application in the prevention and rehabilitation of injuries, this type of training has been applied for all ages and all practitioners, whether they are beginners or advanced practitioners. Elastic belts as a training aid are used except for the development of strength and for the development of endurance, strength, speed, explosiveness, agility and flexibility. The aim of this graduate thesis is to demonstrate the ease of applying elastic band as a training aid for recreationally active individuals, to create a single elastic band training and to explain the possibility of daily use of elastic bandwidth within a week for recreation and health