Fitness programs in physical conditioning of taekwondo athletes

Glavni cilj ovog diplomskog rada je prikazati kako fitnes programi utječu na razvoj svih potrebnih komponenata koje su neophodne za postizanje vrhunskih rezultata na natjecanjima u taekwondo-u, ali i za očuvanje i unaprjeđenje zdravlja, te smanjenje mogućih ozljeda. Također, cilj rada je opisati mogućnost primjene grupnih fitnes programa u kondicijskoj i tehničko - taktičkoj pripremi taekwondo sportaša. U radu će biti navedene osnovne značajke taekwondoa, kao i opisani principi treniranja pojedinih kondicijskih sposobnosti, te primjeri vježbi koji omogućuju razvoj taekwondo sportaša.The main goal of this graduate thesis is to present how fitness programs affect the development of all the necessary components which are required to achieve top results at taekwondo competitions, but also to preserve and improve health and reduce potential injuries. In addition, the aim of this paper is to describe the possibility of application of group fitness programs in physical conditioning and technical - tactical preparation of taekwondo athletes. The paper will be refered to the basic features of taekwondo, as well as the described principles of certain physical fitness conditioning, and examples of exercises that allow the development of taekwondo athletes