Kinesitherapy of cervical pain syndrome for people in sedentary professions

Cilj ovog diplomskog rada je ukazati na problematiku sedentarnog načina života, a samim time i problematiku sedentarnih zanimanja u kojima su sve više prisutna oštećenja vratne kralježnice radi dugogodišnjeg preopterećenja iste. Također, cilj je prikazati i primjer grupnog programa za cervikalni bolni sindrom te prikazati kratke vježbe koje osobe zaposlene u sedentarnim zanimanjima u kratkom roku mogu izvesti na radnom mjestu, kako bi se olakšala prethodno navedena poteškoća, a da se pritom uzmu u obzir funkcionalne i morfološke promjene lokomotornog sustava te mehanizmi njihovog nastanka.Goal of this thesis is to point out the issues of sedentary lifestyle, and thus the issues of sedentary professions in which degeneration of cervical spine is constantly increasing, due to long-term overloading. Also, goal of this thesis is to present an example of a group program for cervical pain syndrome and to present quick exercises which people working in sedentary professions can perform in a short time in their workplaces to ease already mentioned difficulties, while taking into account functional and morphological changes of the locomotor system and mechanisms of their appearance