The Namche Barwa massif in the eastern Himalayan syntaxis is characterized by very rapid exhumation and provides a significant proportion of the sediment flux carried by the Brahmaputra River. We present new detrital zircon fission-track (ZFT) and muscovite 40Ar/39Ar (MAr) data from modern sediments of rivers draining the eastern Himalaya. The cooling-age populations for both thermochronometers contain a characteristic <2 Ma signature related to the rapid exhumation of Namche Barwa, which can be traced hundreds of kilometers downstream from their source into the Brahmaputra foreland, despite dilution from downstream tributary catchments. To estimate present-day erosion in the catchments, we apply a mixing model based on linear inversion of ...