Pengaruh Senam Aerobik Low Impact Terhadap Tingkat Kebugaran Jantung Paru Pada Wanita Lanjut Usia Di Posyandu Lansia

In the elderly there is a decrease in the body's functional capacity, which decreases 2x faster in inactive than active people resulting in a decrease in fitness. Regular aerobic exercise can have a positive impact on the body, one of which is for lung heart fitness. To determine the effects of low impact aerobic exercise for pulmonary and heart fitness of elderly woman in elderly posyandu. This study used a quasi experimental design with control group pre-test and post-test design, engineering data analysis in this study is paired samples t-test for normal distribution of data, while the Wilcoxon test for abnormal distribution data. There wasn’t significant effects of low impact aerobic exercise for pulmonary and heart fitness of elderly woman. There wasn’t significant effects of low impact aerobic exercise for pulmonary and heart fitness of elderly woman in elderly posyandu