Perbedaan Pengaruh Pilates Exercise Dan Yoga terhadap Peningkatan Fleksibilitas Lumbal pada Wanita Dewasa Muda (20-40 Tahun) di In N Out Fitness Solo

Productive women who’s working in static potition can cause stiffness back muscle. The stiffness of back muscle can decrease lumbal flexibility. When lumbal flexibility was decreased, it can cause low back pain during activities. Yoga and pilates exercise are recommended program for increase lumbal flexibility. This study aims to compared the effect of pilates exercise and yoga to increase lumbal flexibility for young adult woman. Design of this study uses research methods quasi experimental study pre and post test design. Total sampel of this research study are 17 young adult women at In n Out Fitness Solo, whose age are 20-40 years old. The sampel devided into two groups which the group A (n=9) was given pilates exercise ,while group B (n=8) was given yoga twice a week in 6weeks. This research was using sit and reach test as measured flexibility. Result: Based on Paired Sample t-Test statistical analysis the results of this study research shown that the difference in the mean of lumbal flexibility in group A was obtained 44±3,44cm with p<0,000, while the mean of lumbal flexibility in group B was obtained 41,75±2,75cm with p<0,000 with p