Weightlifting exercises enhance athletic performance that requires high-load speed strength
- Hori, Naruhiro
- Newton, Robert U.
- Nosaka, Kazunori
- Stone, Michael H.
Publication date
January 2005
DOI Publisher
Ovid Technologies (Wolters Kluwer Health)Abstract
Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program
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