PENGARUH SINGLE LEG SPEED HOP TERHADAP PENINGKATAN TENDANGAN JARAK JAUH PADA ANAK USIA 12-13 TAHUN DI SSB ASIFA MALANG

Background : Kicking, passing the ball, receiving the ball, dribbling, heading, throwing the ball and the goalkeeper technique are basic techniques that must be mastered by soccer players. Therefore to achieve a strong and accurate kick, a large limb muscle is needed. Increased kick power can be with plyometric exercise which consists of several types, namely: bounding hopping, jumping leaping, skipping and richohet. Method : this reseach uses Quasy Experimental design with One group Pre Test and One group Post Test design aimed to identify the differences in the effect of Single Leg Speed Hop on Increasing Long Distance Kicks in Children 12-13 years old at SSB ASIFA Malang. The population of this study were students of the ASIFA Soccer School in Malang who were 12-13 years old. Respondents were then given the intervention of Single Leg Speed Hop. The data obtained were analyzed using independent t test. Method : this reseach uses Quasy Experimental design with One group Pre Test and One group Post Test design aimed to identify the differences in the effect of Single Leg Speed Hop on Increasing Long Distance Kicks in Children 12-13 years old at SSB ASIFA Malang. The population of this study were students of the ASIFA Soccer School in Malang who were 12-13 years old. Respondents were then given the intervention of Single Leg Speed Hop. The data obtained were analyzed using independent t test. Result : The results of the Independent T Test Test obtained value of significance level of 0,000 so that the value (P <0.05) was obtained, the sig value. (2-tailed)