Observations of large scale structure (LSS) and the Cosmic Microwave Background (CMB) each place separate constraints on the values of cosmological parameters. We calculate a joint likelihood based on various CMB experiments and the IRAS 1.2Jy galaxy redshift survey and use this to find an overall optimum with respect to the free parameters. Our formulation self-consistently takes account of the underlying mass distribution, which affects both the CMB potential fluctuations and the IRAS redshift distortion. This not only allows more accurate parameter estimation, but also removes the parameter degeneracy which handicaps calculations based on either approach alone. The family of Cold Dark Matter (CDM) models analysed corresponds to a spatial...