PENGARUH LATIHAN AEROBIK TERHADAP DAYA TAHAN KARDIOVASKULAR SISWA YANG MENGIKUTI EKSTRAKURIKULER BOLABASKET PUTRA DI SMAN 3 KOTA SUKABUMI 2018

This research is intended to determine the influence of aerobic exercise towards cardiovascular durability of students doing basketball extracurricular for male in Senior High School 3 Sukabumi, which is motivated by the important role of cardiovascular durability in basketball game. The research uses quantitative method of Pre-Experimental Designs One Group Pretest-Posttest. The research population is the member of basketball extracurricular in Senior High School 3 Sukabumi, which are as many as 15 people. The research sample is all member of basketball extracurricular in Senior High School 3 Sukabumi, by using the saturation sampling technique. The research instruments used are, first is the Aerobic Test, and second is the Training Program. Based on the final calculation, the average result of pretest is 1968 with standard deviation of 293.530. While the average result of posttest is 2244 with standard deviation of 195.294. Then, based on result of t-test calculation, it shows that tcount (30.704) is higher than ttable (1.753). Therefore Ha is accepted, so it can conclude that there is a significant influence of aerobic exercise towards cardiovascular durability of students doing basketball extracurricular for male in Senior High School 3 Sukabumi