Higher- Versus Lower-Intensity Strength-Training Taper: Effects on Neuromuscular Performance

Purpose: To investigate the effects of strength training tapers of different intensities, but equal volume reductions, on neuromuscular performance. Methods: Eleven strength-trained males (21.3±3.3 years, 92.3±17.6 kg, relative 1RM deadlift 1.9±0.2 times bodyweight) completed a crossover study. Specifically, two four-week strength training blocks were followed by a taper week with reduced volume (~70%) involving either an increased (5.9%) or decreased (-8.5%) intensity. Testing occurred pre-training (T1), post-training (T2), and post-taper (T3). Salivary testosterone and cortisol, plasma creatine kinase, a daily analysis of life demands in athletes questionnaire, countermovement jump (CMJ), isometric mid-thigh pull (IMTP) and bench press (IBP) were measured. Results: CMJ height improved significantly over time (p